Foundational Nutrition: 

Focus on anti-inflammatory foods, hydration, and gut health. Think leafy greens, fermented foods, healthy fats, and mineral-rich broths.

Detoxification and Cellular Health: 

Support liver function and cellular repair through gentle detox practices like dry brushing, infrared saunas, and targeted supplementation.

Sleep and Stress Mastery: 

Prioritize restorative sleep and stress reduction. Adaptogens, magnesium, and evening rituals can help regulate cortisol and improve sleep quality.

Joy as Medicine:

Laughter, creativity, and connection are essential. Wellness isn’t just physical—it’s emotional and relational.