FAQ

Menopause health coaching is a personalized, supportive partnership that helps you navigate the physical, emotional, and lifestyle changes during perimenopause and menopause. I guide you in understanding your symptoms, making empowered choices, and creating sustainable habits that support your well-being.

We’ll start by exploring your symptoms, cycle changes, and overall health history. While I don’t diagnose, I can help you understand the typical signs of perimenopause and menopause and guide you in asking the right questions with your healthcare provider.

Coaching can support you in managing hot flashes, sleep issues, mood swings, weight changes, brain fog, and more. Together, we’ll identify your biggest challenges and create strategies that work for your lifestyle and goals.

Absolutely. Your coaching experience is tailored to you. We’ll co-create a wellness plan that includes nutrition, movement, stress management, sleep support, and mindset tools—all based on your unique needs and preferences.

Yes. Coaching is a complementary service that works beautifully alongside medical care. I encourage collaboration and can help you prepare for appointments, understand treatment options, and advocate for your health.

Coaching is flexible. Most clients work with me for 3 to 6 months, meeting weekly or biweekly. We’ll discuss what works best for your schedule and goals during our initial consultation.

Results vary, but many clients report improved energy, better sleep, reduced symptoms, and greater confidence in managing their health. We’ll set clear goals and check in regularly to celebrate progress and adjust your plan as needed.

I take a whole-person approach. We’ll explore emotional well-being, mindset, relationships, and self-care—all of which are deeply impacted during menopause. You deserve support in every area of your life.

I’m a certified health coach with specialized training in women’s hormonal health and menopause support. I stay current with the latest research and bring both professional expertise and compassionate care to every session.

Getting started is easy—just book a free discovery call. In our first session, we’ll talk about your goals, challenges, and what you hope to gain from coaching. No need to prepare anything formal—just come as you are.