Mpowered to Succeed
​Your 1:1 coaching will include a Self-Care Menu designed specifically for YOU based on your symptoms. A self-care menu is a thoughtfully crafted collection of activities and practices that you can choose from that will nurture your well-being. Just like a restaurant menu offers a variety of dishes to satisfy different tastes, a self-care menu provides a range of options to address various aspects of your health and wellness, prioritizing your physical, emotional, and mental health.
Mpowered to Tune In and Turn Off
What coping mechanisms do you use to deal with stress?
​Are there situations that you know that trigger emotional eating?
​We'll talk about them.
Mpowered to Stay Hydrated
Our bodies are 75% water. Are you getting enough clear water during the day? Hydration is crucial for menopausal women due to several reasons, such as: reduce hot flashes and night sweats, maintain skin suppleness, reduce joint pain, aid in digestion, balance electrolytes, and prevent urinary issues. So, drink up!
